A psychologist discovered the secret to never getting frustrated

A psychologist discovered the secret to never getting frustrated

Life is not perfect. People aren’t perfect. You, dear reader, are not perfect. And that’s okay. But having beliefs that any of these things “should” be the way you want causes you a lot of unnecessary suffering.

Many of your irrational beliefs are not immediately obvious. Sometimes you’ll have to dig to find them. And you’ll need to dispute them a fair amount before new reasonable beliefs kick in. But you can definitely make progress.

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